Ready to Empower Your Birth Experience?

This isn’t just another childbirth class—it’s a 3 session transformative journey designed to put YOU in control with the perfect blend of knowledge, mindfulness, and practical tools.

Day 1: Laying the Groundwork

• Getting to Know Each Other

• Birth Expectations, Plans & Preferences

• Understanding Birth Systems & Language

• Informed Decision-Making (BRAIN tool)

• Hormones, Body Changes, Nutrition & Weight Gain

• Anatomy, Physiology & Prenatal Testing

• Fetal Positions & The Labour Process

  • Contractions, Mucus Plug, Cervical Change, Water Breaking

• Labour & Birth Positions

Day 2: Labor, Birth & Beyond

• The 3 Stages of Labour: Early, Active, Transition, Pushing & Placenta

• Pain Relief: Medical, Non-Medical & Comfort Measures

• Interventions, Inductions & Cesarean Birth

  • Planned vs. Unplanned, Walkthrough, Medical Reasons

• After Birth: Baby’s Tests, Newborn Appearance, Postpartum Recovery & Mood

Plus:
🍼 60-minute session with Prenatal Lactation Consultant Courtney Nicholl—get nursing-ready with expert tips and guidance.

This class is offered in a group setting and as a private class.

Investment for the group class: $275.00 + tax (includes support person)

Investment for the private class: $350.00 + tax (includes support person)